From Mat Leave To Back To School
12 months mat leave came and went in the blink of an eye. Everyone always tells you to enjoy it, to embrace it, to cherish every moment with the little...
Together We Move As One
Zumbathon® For Cancer. It started out as an idea after facing a nightmare year with my sister battling and winning the fight against Cancer. Many people in my family have...
Togetherness amidst a pandemic
We saw it slowly unfold on the news in December and then in January and then and then and then. I sat back, tuned into the news often and watched...
Lactose-free Chocolate Mousse
What do you do when you're allergic to all the tasty treats you dream of? Make your own! I'm sorry to be blowing your mind with this delicious recipe in...
A walk down memory lane
Last month I celebrated my 37th birthday. 3 - 7 ! Every year my age creeps forward by a year and I can never believe it. In 3 more years...
Recipe prerequisites : Easy, Quick, Tasty
Eating. It's an experience you either enjoy or don't. It's something you savour or, for some, it's a necessary chore. Personally and especially in my adulthood, I have always enjoyed...
From One Culture To The Next
Big city living. It moves sometimes without you. People walk with their heads down thinking of the next thing they have to do. Living and growing up in Vancouver, I...
What’s your fitness flavour?
Everyone has their workout preference - individual workout at the gym or at home, personal training sessions one on one or in small groups, group fitness classes and the list...